Having lived with ME/CFS for 18 years, I’ve become pretty good at pacing. In this article I share my pacing strategies & answer FAQs like: How do I find my baseline? Why do I keep crashing?
CFS pacing guide: 15 FAQs answered Read More »
Osteopath and neuroscientist Dr Raymond Perrin has spent 30 years developing a treatment based on ME/CFS having a bio mechanical cause. This article explains how the Perrin Technique works, what it costs, the side effects and how to find a practitioner.
Perrin Technique: an in-depth FAQ guide Read More »
Four videos, created by exercise professionals with lived experience of ME/CFS, offer gentle, supportive ways to move for a variety of different energy levels
4 gentle exercise videos for chronic fatigue syndrome Read More »
I asked the Living with ME community what is the best way to support someone with ME/CFS then summarised their responses into these nine actionable strategies.
9 ways to help someone with ME/CFS Read More »
A series of 5-10 minute videos where people discuss their CFS recovery journey and share the 3 things that helped them most
24 CFS recovery stories Read More »
How do you make friends when you are chronically ill? How do you socialise when you are housebound? This article suggests 9 ways people with chronic fatigue can beat loneliness and social isolation.
9 ways to make friends when chronically ill Read More »
