Having lived with ME/CFS for 19 years, I’ve become pretty good at pacing. In this article I share my pacing strategies & answer FAQs like: How do I find my baseline? Why do I keep crashing?
CFS pacing guide: 15 FAQs answered Read More »
Four videos, created by exercise professionals with lived experience of ME/CFS, offer gentle, supportive ways to move for a variety of different energy levels
4 gentle exercise videos for chronic fatigue syndrome Read More »
After 19 years of living with ME/CFS, personal trainer Theresia Eggers appreciates the power of gentle movement. In this article she shares three simple stretches to help relieve tension in your neck and shoulders.
3 stretches to release tension in your upper body Read More »
Occupational therapist Dr Wendy Bryant has supported many people with chronic fatigue syndrome. She explains the concept of rest-do days – a way to do activities and make your days satisfying without experiencing crashes from over exertion.
How to live with chronic fatigue and get things done Read More »
Pilates was integral to Sophie’s ME/CFS recovery. In this article she reveals eight Pilates exercises tailored specifically for people with chronic fatigue syndrome.
8 Pilates exercises for ME/CFS Read More »
Fatigue coach Pamela Rose shares resting strategies, explains the importance of rest and reveals if you should nap. Pamela has recovered from ME/CFS so she knows what she is talking about!
Resting strategies you need to know for successful pacing Read More »
