8 Pilates exercises for ME/CFS
Pilates was integral to Sophie’s ME/CFS recovery. In this article she reveals eight Pilates exercises tailored specifically for people with chronic fatigue syndrome.
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Why Pilates was crucial to my ME/CFS recovery
Marathon runner and triathlete Sophie Reynolds became housebound with ME/CFS. She explains why pilates was so instrumental in her recovery and how it could help you.
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